Are you a good sleeper or do you toss and turn most of the night. Well it pays to be a sound sleeper. A detailed study of more than 10,000 people showed that those who slept seven to eight hours a night performed better on tests of reasoning and verbal ability than those who slept less. Learn to meditate. It will help you sleep better. You will find an easy to follow technique in our book ” Live Longer Live Healthier ” .