Tag Archives: Anxiety

How to Relieve Stress and Anxiety in 7 Positive Ways

Between all your to-dos, to-calls, and to-take-mind of, it’s anything but difficult to consign unwinding to your simpler said-than-done rundown. In any case, overseeing strain is well justified, despite all the trouble. Unnecessary anxiety can spike pulse, bring down your body’s resistance, and prompt rest issues. Learn how to relieve stress and anxiety and lice… Read More »

Are You Too Harsh on Yourself? It Could Lead to OCD, Anxiety Disorder

Stress (Photo Credits: Pixabay) Tokyo, April 26: People who report intense feelings of responsibility are prone to develop Obsessive Compulsive Disorder (OCD) or generalised anxiety disorder (GAD), warn researchers. Anxiety and OCD-like behaviour, such as checking if the door is locked, is common in the general population. However, it is the frequency and intensity of these behaviours… Read More »

How To Improve Sleep And Manage Stress & Anxiety With Herbs

A relaxing cuppa can be a soothing remedy to a stressful day on its own, but there are a few herbs in particular that have traditionally been used in calming tea blends, says naturopath, Reece Carter who recently spoke at the launch of The Pukka Plantarium—Australia’s first pop-up pay-by-planting tea café.  Amongst others, his top three favourite herbal… Read More »