Tag Archives: sleep

How To Improve Sleep And Manage Stress & Anxiety With Herbs

A relaxing cuppa can be a soothing remedy to a stressful day on its own, but there are a few herbs in particular that have traditionally been used in calming tea blends, says naturopath, Reece Carter who recently spoke at the launch of The Pukka Plantarium—Australia’s first pop-up pay-by-planting tea café.  Amongst others, his top three favourite herbal… Read More »

Improving Sleep May Relieve Depressive Symptoms in Menopausal Women

Peri- and post-menopausal women frequently complain of insomnia or poor sleep quality. Sleep disturbance is often attributed to nocturnal hot flashes; however, a study from researchers at Wayne State University School of Medicine suggests that a sizeable proportion of menopausal women may have a primary sleep disorder.  Clinically we see that sleep disruption, especially when… Read More »

One habit that’s stoping you sleep

There’s nothing worse than that feeling of tossing and turning all night. Recent statistics show that an estimated 1.5 million Australians aged 20 years and over struggle to get off at night — leading the big question. Why? There’s actually a weird reason you might not be getting the kip you need — and thankfully,… Read More »